Strength & Conditioning

PDXFit

World Class Athletics believes in promoting fitness and health to everyone, whether you choose to be an athlete and competitor or just want to improve your quality of life. Having a solid foundation will improve your performance in Martial Arts as well.  For this reason we have partnered with PDXFit so that our members have the option to cross-train at a top quality gym that specializes in strength training.  PDXFit shares our commitment to excellence and achieving sustainable results.  Check them out at:

https://www.mypdxfit.com/

There are two common misconceptions that keep people from trying Strength & Conditioning.

1)They think they need to be in shape first. Our goal is to help you GET IN SHAPE. Don't let fear stop you from reaching your goals. World Class Athletics and PDXFit are dedicated to providing a supportive environment for all fitness and skill levels.

2)Strength & Conditioning is dangerous. There is risk inherent in every part of life. However, it is important to realize that there are steps that can and should be taken to mitigate those risks. We believe RECOVERY is just as important as your workout itself and strive to educate our members on its importance. Lastly, there is a HUGE difference between pursuing Strength & Conditioning for FITNESS and Strength & Conditioning as a SPORT.